Migraines affect not only the person who has them but also that person’s family and daily life. This debilitating condition makes it hard for anyone who has it to spend time with their family, do everyday chores, accomplish their tasks, and do their jobs. If you’re looking for an Illinois migraine chiropractor, the chiropractic doctors at our clinic are here to help. In this article, you will find some tips to reduce the negative impact of migraines in your daily life, including one in particular that our clinic can help you with.
#1: Get and Ask for Help
Having a partner who can attend to your needs when you need migraines is great, but no matter how much they try, they can’t be a superhero. There might be times that they cannot be there to help you. In these times, do not be afraid to seek help from friends and family, or those who live close to you. Helping you in times of need won’t be a bother for these people who truly love and care for you. You can have someone help out when you need alone time, or you can have a friend run to the pharmacy to buy your essentials. This not only helps you temporarily but it also teaches an important lesson: that accepting and asking for help is nothing to be ashamed of.
#2: Be Consistent
Just as routines help children feel safe and know what to expect, routines also give adults a sense of security. Creating a regular routine can actually help you avoid a migraine episode. For example, lack of sleep and low blood sugar are two migraine triggers. If you give yourself a regular bedtime and wake time (even on weekends) and make sure that you eat meals and snacks throughout the day, you can potentially avoid migraines triggered by sleep deprivation and low blood sugar.
#3: Manage Your Stress
Stress is one of the top migraine triggers. When the body is stressed, it releases hormones to help the body deal with the stressor. The extra hormones or the let down once the stressful event is over can trigger a migraine. By managing your stress through deep breathing exercises, physical activity, or other lifestyle changes, you can reduce the frequency of your migraine episodes.
#4: Don’t Be Too Hard on Yourself
When you have a condition that may come in an unexpected time and place, it can make you feel hesitant in making plans with your loved ones. You might feel bad about yourself for all the missed family parties, meetings, or other events that migraines have forced you to sit out on. However, migraines are a condition that is not completely under your control. Acknowledging this fact and letting others know that you have a health condition that might prevent you from being able to attend can enable you to breathe easier when making plans.
#5: Educate Your Family
They say no man is an island, and you are surely not alone in your struggle with migraines. If taught correctly, your family can play a significant part in making things easier for you when you experience a migraine episode. The more they understand what a migraine does to you, the more they will be accommodating when the time comes that you need peace and quiet. Although you cannot fully explain the symptoms to any children in your life, you should still demonstrate to them what to do or not do during your episodes.
#6: Find an Upper Cervical Chiropractic Clinic
Upper Cervical Chiropractic Care is a practice that is currently gaining popularity among people who suffer from migraines. It is a natural way of relieving migraines without having to use drugs. It is proven to reduce the frequency and severity of migraine attacks caused by upper cervical misalignment. Patients who have a history of head or neck trauma, experience neck pain before or during a migraine, or those diagnosed with misaligned C1 and C2 spinal bones are best candidates to seek this method of natural relief.
Misalignment of the C1 and C2 bones (the topmost bones of the spine) can lead to migraines in several ways. It can hinder cerebrospinal fluid (CSF) drainage, which can increase intracranial pressure and lead to migraines. It can also negatively affect the blood flow to the brain because there are arteries that pass through the vertebrae. Finally, it can also affect the brainstem function since the C1 (atlas) is the one responsible for supporting the brainstem.
An Illinois Migraine Chiropractor Can Bring the Solution
Upper cervical chiropractic care helps with any misalignment in the upper cervical spine by using diagnostic imaging to measure the said misalignment, then calculating the exact angle of adjustement needed to correct the problem. It applies a low force correction during which minimal pressure is applied to put the bones back in place.
On average, American families who have a member with migraines spend an average of 70% more on healthcare, as reported by the Migraine Research Foundation. However, as the precise adjustments from upper chiropractic care hold well, you can have longer times in-between visits, which makes this a cost-effective treatment option. Go ahead and take your first step toward migraine relief by scheduling a consultation with us here at 1st Place Chiropractic in St. Charles, Illinois.